Gill Mircoli, 23rd November 2017

Gill Mircoli, 23rd November 2017

Qualified Extend Exercise teacher Gill Mircoli is able to offer Exercise To Music Classes and Chair Based Exercise Classes in a unique way to make exercise fun, but at the same time safe, to older people and to anyone of any age with a disability with the aim to promote health, increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation while reducing the symptoms of age related conditions and improving mobility for those who have disabilities.

EXTEND Exercise classes are growing in popularity throughout the UK, particularly as people are now living longer and want to maintain a good level of personal fitness well into their later years. It is an excellent choice of affordable exercise for people with a disability and the older person to challenge their fitness levels, from the very active to the not so active.  Regular weekly classes are a great way of making new friends and are mostly held during the day. The sessions usually last for one hour with a small interval for tea/coffee and a chat. A safe to exercise questionnaire will need to be completed before joining a class.

Whether you are recently retired or determined to improve your fitness level, EXTEND Exercise can help you to achieve this. The classes will always contain 20 minutes of seated exercise, but do not be discouraged as seated exercises can be very active. You will be very surprised at just how much active exercise can be performed whilst sitting in a chair.

With musical accompaniment and audience participation Gill demostrated some of the chair based exercises she teaches, this was met with great approval and appreciation.

 If you wish to know more of the classes organised by Gill she can be contacted on 07940575355 or email: gmircoli@aol.com